Episodes

Tuesday Dec 17, 2024
Create Your Vision and Make it Happen!
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
š§Ā Episode Summary:
In this episode, Iām sharing something close to my heartāhow I create my vision each year to shape the life I want. Whether youāre a dreamer with your head in the clouds, a planner with lists for everything, or someone who waits until the last minute (guilty!), this episode is for you. Iām diving into three tools that have completely transformed my life.
Takeaways from this Episode:
- The steps I take to create my vision each year.
- Why writing down your dreams is a game-changer.
- How to balance action with trust in the universe.
- Steve Harvey Video: https://www.youtube.com/watch?app=desktop&v=DlMAIYd7-J4&t=80sĀ
If youāre ready to embrace your dreams and start shaping your vision for 2025, this episode is the perfect way to close out the year. Thank you for being part of this journey with me. See you in 2025āeach year is getting better, and I know it can for you too!
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Book a ConsultĀ HERE!
Book a Coffee ChatĀ HERE!
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Monday Dec 09, 2024
Monday Dec 09, 2024
In this episode ofĀ The Solo Grind, Iām joined by my trusted business coach and mentor, Nancy Ganzekaufer. Nancy is a no-nonsense, powerhouse business coach specializing in guiding interior designers and service-based entrepreneurs to build profitable, sustainable businesses. Together, we dive into one of the most critical aspects of running a successful business:Ā pricing.
Nancy shares her expert insights into why underpricing and undervaluing yourself can undermine your success. We explore the mindset shifts needed to confidently charge what youāre worth, the psychology behind pricing, and the importance of setting clear boundaries with clients. Youāll learn practical strategies for handling pricing objections, avoiding the pitfalls of over-explaining, and staying firm in your value.
We also discuss how body language, confidence, and preparation can transform your client interactions, helping you command respect and close sales with ease. Whether youāre struggling to price your services, attract ideal clients, or balance the demands of running a business, this episode is packed with actionable tips and empowering advice to help you take your business to the next level.
Nancy's Bio:Ā
Nancy Ganzekaufer is a sought-after Business and Life Coach, Body Language Trainer, Speaker, and Author. Named one of New York's top coaches, Nancy specializes in coaching interior designers with a focus on marketing and sales strategies, helping them maximize their profitability while identifying and serving their ideal clients with confidence.Ā Ā
Through 1:1 coaching and her signature group coaching program, Profit Insiders Academy, Nancy guides her clients to develop the most straightforward path to higher profitability, visibility, and scalability through confident decision making, efficient systems development, and effective communication.
With her no-nonsense coaching style, Nancy has empowered thousands to know and charge their worth and position themselves in their market with authority and authenticity. She enjoys rolling up her sleeves and helping her interior design clients tackle the tough challenges in life and work, transforming them into happier, healthier, more focused professionals.Ā
- Pricing Tool for Interior Designers -Ā https://nancyganzekaufer.com/the-key-pricing-tool/
- Group Coaching -Ā https://nancyganzekaufer.com/profit-insiders-academy-quick-apply/
- 1:1 Coaching -Ā https://nancyganzekaufer.com/business-strategy-session/
- Free Resources -Ā https://nancyganzekaufer.com/free-resources-for-interior-designers/
- Interior Design Business Forum -Ā https://www.facebook.com/groups/interiordesignbusinessforum
Follow Nancy on Social Media:
- Facebook:Ā https://www.facebook.com/NancyGanzekaufer
- Instagram:Ā https://www.instagram.com/nancyganzekaufer/
- LinkedIn:Ā https://www.linkedin.com/in/nancyganzekaufer/
- YouTube:Ā https://www.youtube.com/nancyganzekauferinteriordesignbusinesscoach?sub_confirmation=1
- Pinterest:Ā https://www.pinterest.com/InteriorDesignBusinessCoach/
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Tuesday Dec 03, 2024
Stop trying to fit in and build a business that feels like you!
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Have you ever tried to follow someone elseās blueprint for success, only to realize it just doesnāt feel like you? In this episode of The Solo Grind, Iām diving into what happens when you try to fit your business into a mold that isnāt truly yoursāand how to pivot back to authenticity.
I share my own story of attending a high-profile business retreat, receiving a step-by-step plan from an industry leader, and taking what seemed like the perfect next step. Spoiler alert: it wasnāt the right fit for me, and I learned that the hard way.
Weāll explore:
- Why itās so important to follow your own advice (and not just anyoneās).
- What to do when your business stops feeling aligned.
- How to attract the right clients and opportunities by staying true to yourself.
If youāve ever felt out of place in your own business or wondered how to connect with your dream clients, this episode is for you. Itās a reminder that success doesnāt come from fitting into someone elseās moldāit comes from showing up as you.
Tune in for real talk, key takeaways, and a big announcement about the future of The Solo Grind.
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Book a Consult HERE!
Book a Coffee Chat HERE!
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Tuesday Nov 26, 2024
Creating an EXPERIENCE on your website with Robyn White
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this episode ofĀ The Solo Grind, I am have a very special guest with meāRobyn White from RDW Design Studio. Robyn is an incredible web designer and SEO expert. Sheās the owner and founder of RDW Design Studio, a strategy-first design studio celebrated for its sophisticated approach to website design. Robyn specializes in providing design and search solutions for interior designers, helping them transform how visitors engage with their websites and step into their next level of success.
One of the fun things about todayās episode is that, on paper, Robyn and I are technically competitors. Weāve even bid on some of the same projects in the past! We however, donāt see it that way. Instead of competition, weāve built an amazing friendship and a supportive professional relationship.
Today, weāre diving into the topic of creating an experience with your websiteāsomething Robyn and I are both incredibly passionate about. Whether youāre designing a website for your business or looking for ways to elevate your online presence, this episode is packed with insights to help you stand out.
To connect with Robyn directly visit her website at https://rdwdesignstudio.com/ or on Instagram at https://www.instagram.com/rdwdesignstudio/.Ā
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Tuesday Nov 19, 2024
Using Naysayers, Copycats & Haters to Propel Your Success
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
As entrepreneurs, weāve all had those moments when doubt and negativity block our path. itās a naysayer questioning your dreams, a copycat mimicking your work, or a hater throwing shade your way, these challenges can feel overwhelming. But hereās the thingāthey donāt have to hold you back. The good news is they donāt have to derail your success. In fact, they can actually help you reach new levels of success and it all comes down to how you respond the them.Ā
If youāve ever felt frustrated or discouraged by someone doubting your abilities, copying your hard work, or criticizing your every move, this episode is here to help you rise above it all and succeedāno matter what anyone says!
Grab your coffee, tune in, and letās face these negative Nelly's together!
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Tuesday Nov 12, 2024
No Excuses: Owning Your Success, No Matter What Life Brings
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
In this episode of The Solo Grind, Iām sharing one of the hardest years of my lifeāa year that came with challenge after challenge, after challenge!Ā I faced a life threatening diagnosis then a heartbreaking family crisis, and that was just my January and February. It was one of those years with built in excuses to step back, throw in the towel, and say, āI tried, but life had other plans.ā
But I didnāt give up! Instead, I chose to take charge of my journey and stay committed to the success I was working towardāeven if the path looked nothing like Iād planned.
In this episode, Iām sharing how I kept going when life threw everything at me and what helped me stay focused on what mattered most. So if youāre feeling the weight of lifeās obstacles and challenges or wondering how to keep your dreams alive, this oneās for you. Letās talk about showing up for yourself, finding strength in the chaos, and staying on courseāeven when life has other ideas.
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Tuesday Nov 05, 2024
Not According to Plan with special Guest Emily Aborn
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
š§Ā Episode Summary:
In this episode ofĀ The Solo Grind, I sit down with Emily Abornāan incredible copywriter, speaker, and host of the podcastĀ Content with Character. Emily and I share an up close and personal look at the unpredictable journey of entrepreneurship and explore what happens when life doesnāt go according to plan.
We share personal stories of pivoting, facing big decisions, and finding clarity in unexpected places. We also chat about the importance of knowing when to push forward and when to let go, how to evaluate if something aligns with your true self, and why sometimes aĀ ānoāĀ opens doors to new possibilities. Emily brings insightful perspectives on resilience, authenticity, and the hidden power in re-evaluating our plans, so you really don't want to miss this episode.
This episode is for any entrepreneur who finds themselves questioning their path, feeling the pressure to ājust keep going,ā or looking for permission to pivot.Ā
Key Highlights
āĀ Embracing the Pivot: Emily and I discuss the art of pivoting when things donāt go as expected, sharing insights on why sometimes itās okay to step back or move in a new direction.
āĀ The Power of a Well-Timed āNoā: We highlight how saying no to one opportunity can create space for something better aligned with your goals and energy.
āĀ Prioritizing Personal and Professional Alignment: Emily shares her approach to making decisions based on how aligned she feels in each role and project, a strategy she calls her ālife audit.ā
āĀ Redefining ROI Beyond the Numbers: We talk about how Return on Investment (ROI) isnāt just about financial metrics, but also mental, emotional, and physical well-being.
āĀ Navigating Obligations and Letting Go: Both of us share stories of when we held onto obligations that no longer served us, and how letting go can lead to personal and professional growth.
āĀ Learning from Failures: Emily shares her approach of āfailing forwardāāviewing each setback as a lesson and opportunity to fine-tune and grow.
āĀ Staying Authentic: The conversation touches on how to show up as your true self in all areas of life and business, letting go of ārole selvesā and embracing authenticity.
Ā
More about EmilyĀ
Emily Aborn is a Copywriter who specializes in working with interior designers and home trade professionals as well as coaches and consultants. She helps relationship-based, small businesses refine their message and grow their impact. Emily takes the mission, vision, and ideas in your head and weaves them into a creative, compelling, copy that connects to your ideal clients and reflects YOU.Ā
Sheās also the host of the Content with Character podcast and speaks on marketing-related topics for organizations and groups.Ā
She lives in New Hampshire with her husband, Jason, and their dog, Clyde. She enjoys hiking, reading, all the word and nerdy brain games, and even in her free timeā¦ you guessed it, writing.Ā
Links to Contact/Connect
Website:Ā emilyaborn.com
Email:Ā emily@emilyaborn.com
Instagram:Ā instagram.com/emilyaborn
LinkedIn:Ā linkedin.com/in/emilyaborn
Substack:Ā substack.com/@emilyaborn
Resources Mentioned:Ā
- Content With Character Podcast
- "Failing Forward" by John C. MaxwellĀ ā A book on transforming failures into stepping stones for success.
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Tuesday Oct 29, 2024
Are You Productive or Just Busy? Identifying and Eliminating Time-Wasting Habits
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Iām diving deep into a topic that hits home for every solo entrepreneurāhow to tell the difference between being busy and being truly productive. Itās easy to fall into the trap of thinking that if weāre constantly working, weāre making progress, but not all activity actually moves the needle forward in our businesses. I break down common time-wasters like obsessing over social media posts, endlessly tweaking your website, or getting lost in busywork that doesn't contribute to your goals.
I also share some personal insights on how Iāve learned to prioritize the tasks that really matter, focusing on building relationships and staying aligned with long-term goals. We all struggle with perfectionism, procrastination in disguise, and distractions from trends, but by recognizing these patterns, we can start to make more intentional choices about how we spend our time. If youāre ready to cut through the noise, stop wasting time, and get back to what really matters, this episode is for you!
šļø Highlights:Ā
ā Busy vs. Productive: Learn to differentiate between staying busy and being truly productive.
ā Common Time Wasters: Identify time-wasting tasks like perfecting social media posts, endlessly tweaking your website, and over-researching.
ā Perfectionism vs. Mastery: Understand the difference between striving for perfection and focusing on mastery through action and improvement.
ā Procrastination in Disguise: Spot tasks that feel productive but are actually delaying important work.
ā Building Relationships: Prioritize real connections with clients over relying solely on tech and automation.
ā Time-Wasting Habits: Assess whether you're falling into common time traps like chasing trends or constantly planning.
ā Action Steps: Focus on high-impact tasks that align with your goals and drive real business growth.
Resources Mentioned:Ā
- The Gifts of Imperfection by BrenƩ Brown
- Mindset: The New Psychology of Success by Carol Dweck
- Eat That Frog! by Brian Tracy
- First Things First by Stephen R. Covey, Roger Merrill, and Rebecca Merrill
- Stephen Covey Put First Things First Big Rocks Coach
- Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
- The 4-Hour Workweek by Tim Ferris
- The E-Myth Revisited by Michael Gerber
- Content with Character Podcast by Emily Aborn
For detailed Show Notes and the transcript for this episodeĀ CLICK HERE!
If you would like to connect with me outside of this podcast here is where youāll find meā¦Ā
Website āĀ CaffeineCreative.io
Facebook āĀ Teresa Schlup,The Caffeine Creative
Instagram āĀ The Caffeine Creative
LinkedIn āĀ Teresa Schlup
Email āĀ theperfectblend@caffeinecreative.ioĀ
Please be sure to subscribe, rate, and review the Solo Grind Podcast!Ā Ā

Welcome to the Solo Grind!
Together we'll take a look at the challenges, triumphs, and everyday realities of going it aloneāwithout a co-founder, without a safety net, and without the rulebook.
Whether youāre just starting out or have been on your solo journey for a while, The Solo Grind offers a mix of inspiration, practical advice, and a few laughs to keep you motivated. Tune in to debunk the myths, embrace the wins, and discover what it truly takes to thrive as a busy-doinā-it-all entrepreneur.
Grab a cup of coffee, click subscribe, and letās navigate the solo entrepreneur journey, one episode at a time!
Want to connect with me?
Here's where you'll find me!Ā
Website ā FacebookĀ āĀ InstagramĀ āĀ LinkedInĀ āĀ EmailĀ Ā